Conversion Calculator

Amount of nutrients in 100 g (grams) of MORI-NU, Tofu, silken, lite firm.

Nutrient	Amount and Unit	Percentage
Water	91.4 g	91.4%
Energy (calorie)	37 kcal
Energy (joule)	155 kJ
Protein	6.3 g	6.3%
Total lipid (fat)	0.8 g	0.8%
Ash	0.4 g	0.4%
Carbohydrate, by difference	1.1 g	1.1%
Fiber, total dietary	0 g
Sugars, total	0.45 g	0.45%
Calcium, Ca	36 mg	0.04%
Iron, Fe	0.75 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	81 mg	0.08%
Potassium, K	63 mg	0.06%
Sodium, Na	85 mg	0.08%
Zinc, Zn	0.33 mg
Copper, Cu	0.121 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.02 mg
Niacin	0.11 mg
Vitamin B-6	0 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.133 g	0.13%
Fatty acids, total monounsaturated	0.136 g	0.14%
Fatty acids, total polyunsaturated	0.449 g	0.45%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.095 g	0.10%
Threonine	0.22 g	0.22%
Isoleucine	0.297 g	0.30%
Leucine	0.501 g	0.50%
Lysine	0.384 g	0.38%
Methionine	0.077 g	0.08%
Cystine	0.079 g	0.08%
Phenylalanine	0.322 g	0.32%
Tyrosine	0.229 g	0.23%
Valine	0.286 g	0.29%
Arginine	0.47 g	0.47%
Histidine	0.156 g	0.16%
Alanine	0.248 g	0.25%
Aspartic acid	0.721 g	0.72%
Glutamic acid	1.309 g	1.31%
Glycine	0.255 g	0.26%
Proline	0.337 g	0.34%
Serine	0.313 g	0.31%